Cyndi's Super Food Bowl, (Partially Raw)

 

As always, be organic as much as possible; preferably all organic for optimum nutrition.


Ingredients:
1 cup fresh spinach leaves
2 thick slices tomatoes (about a 1/2 inch), cut into 4 per slice
3/4 cup carrots, shred
3/4 cup arugula leaves
1/3 cup red onion, chop
1 cup mango, cubed
1 cup blueberries
1/2 cup alfalfa sprouts or your favorite
4 orange wedges, navel orange used
pinch salt (optional)
pinch ground black pepper (optional)
1/2 cup cooked tri-color quinoa (recipe below)

Rinse and soak all fruits and vegetables thoroughly




Quinoa recipe:

1 cup tricolor quinoa: red, black, and white was used in this recipe
1/4 inch fresh ginger, shred or grate
2 tsp lemon, juiced
1 1/2 cup water, Kangen water 9.5 pH alkaline water used

Note: Soak quinoa for about 10 minutes first. Strain in a fine strainer that is large enough to hold the quinoa, if you have to separate the amount into twos then do so and strain it. The holes in the colander are too large and the gran will fall right through.  Use medium sauce pan with lid. Set stove to medium high until you can see the bubbles forming then add in quinoa and all other ingredients. You are not attempting to boil this at all on a high heat. Cover with lid and lower temperature to medium and allow to cook for 5-7 minutes in half of the time. Set stove temperature to low with lid still on. Do not over cook; you still want the enzymes alive for healing the body. You will see some fine fibers showing it self and that is when you know it is ready. The quinoa can be substituted for Ethiopian Teff. Just follow the packing directions on how to cook it and add in the rest of ingredients listed above that was stated for the quinoa. A pinch or two of pink Himalayan salt can be added also to the quinoa or Teff. I choose not to add any salt to this one.





Method:

In a large bowl, place in a clockwise circular design and follow the ingredients to display this meal exactly as it is stated; stating with the spinach leaves first and then move onto the rest of the ingredients used. My Raw Coconut Lime Cilantro Dressing was used to top this bowl.



Add in pumpkin seeds, hemp seeds, chia seeds, dried cranberries, raisins, currents, almonds, or walnuts; to make this even more delectable and nutritious.




This recipe can be cut into half for a smaller portion.

Store remainder of quinoa in container and refrigerate. This can be used for another portion. Original portion in recipe is extremely filling, yet, still light on the stomach. So do not allow the size of this meal discourage you; it still gets the job done in fulfillment.

Be inspired and stay creative. Cheers to optimum health and enjoy!

"Use food as medicine, medicine as food."

Each One Teach One

Photography & Editing by : My Sun, Ta'llah Nehru

Raw Coconut Lime Cilantro Dressing





The mighty coconut has over 300 uses and is an epic super food for overall health. Raw coconut milk is dairy free and a great substitute for vegans, vegetarians, and raw foodists for meals that need a plant-based dairy or cream . This creamy liquid is made from the pressing of  the plant-based white flesh, of the coconut. It has a slightly sweet taste, it aids in digestion. It has healthy high saturated fats which helps metabolize the body. It contains lauric acid that is found in mother's milk. Lauric acid lowers cholesterol levels, antibacterial, and it is also an antiviral. Once opened, coconut milk must be refrigerated or else it will spoil and it should not stay past 3-4 days when stored in the refrigerator. However, it can be frozen much longer, but, no longer than 2-3 weeks.

Coconut milk contains vitamins, C, E,  which helps boosts the immune system. The vitamin E is an antioxidant and fat soluble, which helps protects the body's tissue from free radicals. It also contains vitamin B, that aids the body in processing energy from the foods that you consume and also help builds red blood cells; regenerates it. Coconut milk also has phosphorus, magnesium, potassium, and iron. It also is an antioxidant, which allows the cells to, "breathe (oxygenates)," that reverses the aging process. The fats in the coconut milk are not stored in the body, due to the monoglycerides that are lipids.These fatty acids monoesters of glycerol is a great defense against clogging of the arteries that prevents heart disease and stroke. Coconut milk is also an anti carcinogen (cancer fighter), and an anti inflammatory. It helps regulate your blood sugar, calm your nerves, strengthen your bones and relieves arthritis.

Cilantro is also known as Coriander leaves. This super food, not only detoxifies the body of metals, such as: mercury, lead, aluminum and other metals, but, it also gives you radiant skin and flushes the kidneys of any harmful toxins. It has plant derived chemical compounds that prevents dis-eases and promotes overall health.

Avocados not only promotes cardiovascular health, that has monounsaturated fats, but, it is an anti inflammatory also. It aids in arthritis, both osteoarthritis and rheumatoid. It is an anti carcinogen and promotes blood sugar regulations. It also, gives the skin a natural glow. It provides carotenoid antioxidants such as: alpha carotene, beta carotene, lutein, neochrome, neoxanthin, beta cryptoxanthin, zeaxanthin, chrysanthemaxanthin, violaxanthin that are all an optimal absorption of fat solubles; within this phytonutrients combination. Avocados enhances your body's ability to absorb nutrients, that's why it is excellent for weight management and diabetes.

As a reminder, super foods work from the inside out. You are what you eat in 28 days, so, choose wisely. This information is for educational purposes; always, consult your health practitioner to guide you. Please keep in mind to be organic as much as possible; preferably all organic for optimum nutrition. I will add, shop at Farmer's markets also for better prices. Check your city, town, village, or state for markets in your area.


Ingredients:

1 cup fresh cilantro
1/2 cup coconut milk
1/2 medium ripe avocado, peel and cut into cubes
1/4 cup plus 1 tbsp lime, juiced
1/4 cup extra virgin olive oil
1/2 tsp tarragon leaves, ground, dried or fresh
1/2 tsp cumin, ground
1 1/2 tbsp sweetener, agave nectar used
1 garlic clove, large
1/2 tsp ground black pepper
1/4 tsp fine pink Himalayan salt, (no more than 1/2 tsp)
Rinse and soaked all vegetables thoroughly. Organic fresh vegetables are used in all recipes. I rinse, soak, and cook all of my meals in Kangen water, which is alkaline water; that has a 9.5pH (soaked for 15 minutes).

Preparation:

Combine all ingredients in blender and mix well until smooth. Store in mason jar 3-4 days in refrigerator.


This dressing can be used as a dip with baked tortilla chips, salads, sandwiches, burgers, wraps, or whatever your taste desires.



Note: This dressing can be thinned out by adding 2 tbsp of alkaline water or coconut milk. My taste testers approved this at the slight thick consistency it already has with the ingredient measurements stated in recipe above that did not want it any thinner; the choice is yours.

Makes 2 cups (16 oz)

Be Inspired and Stay Creative.

Cheers to optimum health and enjoy! "Use food as medicine, medicine as food."

Each One Teach One

Photography & Editing by: My Sun, Ta'llah Nehru



Mushroom Brussels Sprouts Medley In Cream Sauce (Vegan)

Photo: Ta'llah Saadiq Nehru

Photo: Ta'llah Saadiq Nehru


Ingredients:

4 1/2- 5 cups Brussels sprouts whole, cut in half rinse and drain
3 cups coconut milk
1 pkg baby Bella mushrooms (brown Portobello mushrooms), slice
1 cup vegan Parmesan cheese, to make vegetarian, use dairy version
1 cup white onion, chop medium
4 garlic cloves, shred
2 fresh basil leaves, chop fine
2 thyme sprigs, whole
2/3 cup tomato, chop
1/2 cup scallions, chop
1/2 red bell pepper, medium julienne
1/2 green bell pepper, medium julienne
3 tbsp raw coconut aminos Coconut Secret, or, 3 tbsp low sodium Tamari sauce
2 tbsp grapeseed oil
1 tbsp plus 1 tsp sodium free complete seasoning
1 tbsp fresh squeeze lemon
3/4 tsp ground black pepper
1 tsp arrow root or cornstarch, used arrow root
1/2 tsp ground turmeric
1 inch fresh ginger, shred
dash off fine pink Himalayan salt (optional)

As always, be organic as much as possible; preferably all organic.

Photo: Ta'llah Saadiq Nehru

Supplies:

1 large skillet or large pot with lid
1 cutting board
1 large spoon or wooden tip spatula, used in stir fry's
1 knife
1 small hand grater
1 set measuring spoons
2 measuring cups
1 large bowl for Brussels sprouts
1 medium bowl for mushroom
small bowls for chops vegetables

Method:

1. Soak, clean, and rinse all vegetables thoroughly.
2. Turn range on medium heat. Allow pan or pot to heat up in 2 minutes, place oil into pan and allow it to heat up for minute or so.
3. Add in chop onion and allow to simmer for another 1 minute. Add in shredded garlic and cook for 30 seconds while, stirring occasionally.

4. Turn heat down one notch. Stir in coconut milk, thyme, basil, black pepper, turmeric, tomato, complete seasoning, arrowroot/cornstarch, lemon. coconut aminos/Tamari sauce.

Brussels sprouts sauteing in cream sauce

5. Place Brussels sprouts halves face down on flat side of vegetables in pan to simmer into liquid mixture, cover with lid; for 3 minutes.

6. Turn heat down one notch. Gently stir in sliced mushrooms. You want to flip the Brussels sprouts/mushroom mixture more than stir them because of the leaves that may come off in the process. Simmer while flipping vegetables occasionally for 2 minutes. Mix in scallions, red, and green bell peppers. Turn heat off right after and remove from that specific burner.

Photo: Ta'llah Saadiq Nehru

7. Cover the pan/pot with lid half way to have a balanced amount of remaining heat, that will slightly cook, the remaining vegetables to a point that it is not soggy, but, still has a crunch to it. As a reminder, food still cooks when the heat if off and it is either on  or off the initial burner being used.
Photo: Ta'llah Saadiq Nehru

 Note: I highly suggest the use of the aminos instead of the Tamari sauce. Coconut aminos has the least amount of sodium in these types of sauces that are known to be high in sodium. The dash of salt is still there if you feel if it is needed to add into the meal. Or instead of the salt you can add in 1 tsp more of aminos/Tamari sauce instead. Do not over do it. This meal is even more flavorful once vegetables have marinated into sauce mixture of time that's why it is suggested to allow the final product of this dish, to sit in the pan/pot for at least 5 minutes after the scallions and bell peppers have been added in.  Store remainder of vegetable mixture in tight a lid storage container; good for up to 3 days.

Photo: Ta'llah Saadiq Nehru

 Suggestion:

My recipes are extremely versatile. You can add in chicken breast (grilled is suggested also), beef, or shrimp, into this; by just seasoning the one you have chosen with a slight mixture of salt or a seasoning that is light enough and is low sodium. The goal is not to change the taste of this food too much, but, to give it its own flavoring through the choice of suggestion used. The choice of meat or poultry should be cook FIRST into the onion and garlic mixture stated above. If you choose shrimp, it can go in within the last 7 minutes depending on the size chosen. Tip: Jumbo shrimp take about 7 to 8 minutes, large shrimp take about 5 to 7 minutes, and medium size are done in about 3 to 4 minutes. Then add in the rest of the ingredients after as mentioned above.This dish can be served with brown Basmati rice, Jasmine rice, quinoa, Teff (Ethiopian grain), fettuccine, or your favorite pasta, and also, as a side dish.


Serves 5

Cheers to optimum health. Be inspired and stay creative.

Photography & Editing by Ta'llah Saadiq Nehru

Tropical Sensation Smoothie

Photo: Ta'llah Saadiq Nehru

Ingredients:

​3 cups coconut water or alkaline water, (used coconut)
3/4 cup fresh wheat grass or 1/2 cup, juiced
3/4 cup blueberries
3/4 pineapple, chop medium
3/4 cup strawberries
1/8 cup fresh squeeze lemon
1 inch fresh ginger root
1 medium ripe mango, skin, peel, chop
1 tbsp Astragalus* root or hemp protein powder, almond, or flax seed meal
1 tbsp organic ground turmeric
2 tbsp organic unrefined coconut oil
1/2 tbsp agave nectar, maple syrup, or Coconut Secret raw coconut nectar *
1 handful of ice (optional)

Organic superfoods, and alkaline plant-based cooking is my specialty. That I been doing for over 5 years now. As always, with ALL of my recipes, be organic as much as possible because I know the "struggle," is real, but, preferably just be organic if you can; as I am.    There will be more to come in the near future from me; that I will be writing on food and spirituality. I have been a writer for over a year in the past for a online magazine that went global; which I left, to pursue my ventures. Great thing is I have also received some offers for books prior to me leaving that platform. My 16 year old Sun, Ta'llah, is my photographer and we are a family based team in this. Stay tuned, for what I have to release and unleash unto this planet by getting to know my work, what is to come, and what I am truly about as a melanin enriched, Organic Being.

I cook with superfoods and with a 9.5 pH Kangen water (alkaline water) from our Kangen water machine by Enagic; which I am a distributor of also. My goal is to re-educate you into better and over all wellness of your entire Being.

I will be blogging many of my recipes that have already been in that magazine for you all to have as a thank you to all who have supported me in this venture as a "jump off," for my cookbook that I have been working on diligently; stay tuned. Just about every Monday I do a meatless Monday on my Facebook page, "Each One Teach One," to help others out in their plant based venture which is a lifestyle not a diet. My goat is to show you as a guide that you can and should incorporate more plants into your daily intake to aid in your overall health. I am not here to convert anyone, for the choice is your in the end with anything you do in your life as your,"choice of free will;"bestowed unto by the Creator.

I have come to learn that many of your local family grocers do carry organic foods from local farmers. The fact is many of these farmers cannot afford to be certified with the larger companies such as The GMO Project; it is expensive. However, now there is a label, "Certified Naturally Grown (CNG) a non profit organization," that helps to small business farmers that I encourage you to get the word out to these local farmers, and local grocers to help in this food movement of eating real foods that are now labeled as "organic," and not GMO.

Here's a tip when purchasing organic foods. Make sure to read your labels. Turn that package or product around and look for a third party certifier. Please do not purchase products that only says USDA. The USDA is known to be in the pockets of companies who use GMO in their foods and plant production. Tehre are several companies out here that are third party certifiers that I do speak about and have given a list of on my Facebook page and also on my blog.


Note: Make sure to read up on the Astragalus on my blog, before you consume it. Also, speak to a health provider to see if it is right for you and that you do not have any allergies to this plant; more reasons why I gave you options as alternatives. Within this recipe the sweetener is optional; however, I did use it and my choice was the agave nectar this time around. Coconut nectar is great for diabetics it has low glycemic levels. It is one of the most healthiest organic sweetener out here that is fill with nutrition from that might coconut; which has over 300 uses (coconuts). Get to know about and use the mighty coconut and you will see what I am saying.

Photo: Ta'llah Saadiq Nehru


Photo: Ta'llah Saadiq Nehru


Photo: Ta'llah Saadiq Nehru

Supplies:

Large high speed blender (7 cups or more)
Large cutting board
Large mug w/lid
1 rubber tip spatula


Photo: Ta'llah Saadiq Nehru


Method:
1. Cut pineapple into medium sizes on cutting board; skin and core. There are also the options of the store bought cored cylinder sliced pineapple, the ring version without core, or the chunks already peeled and cored; just make sure it is organic, as with all ingredients used.
2. In high speed blender, add in all fruits and other ingredients: pineapple, blueberries, strawberries, mango, coconut water or alkaline water, choice of powder (optional), turmeric, ginger root, coconut oil, wheat grass, sweetener (optional), ice (optional).
3. Blend on high until smooth. Scrap out any excess liquid with rubber tip spatula. Be careful not to cut it on the blades of the blender.
4. Store in to large mug with lid in refrigerator. Good up to 3 days.
5. Stir well, before reserving chilled.

Cheers to optimum health. Be inspired and stay creative!

Photography & Editing: Ta'llah Saadiq Nehru


White Supremacy In Media: What It Does To The Melanated Mind


When I saw this picture online; I just had to pause within myself for a moment and ask how could one be so cruel? No, Seriously? This has happened across the globe to Melanoids, especially, when slavery was more ramped (it still exists today), with the ownership of slaves.


Mashariaz Blogspot

Then I came to learn over a year ago that the editor-in-chief of Garage Magazine, Dasha Zhukova, a Russian socialite, had the picture up and received backlash for what was done. She said it was "art," from an artist by the name of Bjarne Melgaard who interprets historical art work by pop artists Allen Jones; a pop artist who is known for his sculptures.
Photo: News.com

So, this image goes up right after Dr. King's birthday in January of 2014 and ON the the day of his holiday celebration and this chick is saying she was not trying to offend anyone? I must be the biggest fool on this planet right now to even buy that story. They can keep that bs story and sell it to

What in any one's right mind would think this is acceptable? Racism is so blatantly global on the Melanoid; that its continues to get swept under the rug or that pat on the back is giving to the one who displays it because it continues to happen in society and is brushed off as if it is nothing or to "get over it," by those who continue to push the agenda and pardon it all at the same time. 

They can keep that for the fool who likes to drink that "kool aid," of lies being told to comfort them. How many times does this happen and it is, "oops, we're sorry; here's an apology?"

Zhukova had responded to the backlash by saying:

Image: Huffington Post



In my Mind's Eye (pineal gland), she only said that, due, to the backlash because morally who can look at that and say that this was alright; only a Soulless being would. Do you think there would have been a response back if there was not any backlash?

Then the few times that I do watch, "tell lies in vision, (television);" I saw this commercial and like I had an, "Ancestral flashback."  The actress Jane Krakowski in a Trop50 commercial sitting on a Melanated man's back who is suppose to be her trainer. The hidden racism in this commercial was too event; ONCE YOU KNOW REAL HISTORY ALONG WITH HOW PSYCHOLOGY IS USED AGAINST THE MELANATED MINDS.

See, it would fly right over many heads. Once again racism and also the lust of our men from and by european women, shows itself; with another european sitting on my kinfolks back. Take a look, as innocent as it may be portrayed to be; the it is too blatant. Why is she so lusty also?

I will add, that Dalvice Quince, trainer in the commercial, does not get a pass either in this with his participation; but, who I am to knock any one's hustle of income, right? smh. The disappointment; it is cooning, on so many levels.

If you think I am, "reaching" or being "inflammatory," then think again. The real history and psychology behind this is obvious of what is being stated and this is nothing, but, a repetition of that history being disguised in this commercial.

Commercials are used to sell sex, racism, and many other things to benefit the system and those who run/rule it; that too benefit from it. That Trop50 is GMO the hell right out. All participants gets their check along with that sponsorship and keeps it moving to the next shenanigans.

While, that Melanated child who may not know any better thinks that this is okay within their minds as the redundancy of this is being shown via msm (mainstream media), on a scheduled program of instant replay that it embeds into that child's mind; that this is okay, when it is not.

Photo: US Slave Blogspot
What has been brought to light  which is truth in this blog is nothing more than racist white supremacy being displayed globally. This is\why we as Melanoids nee dour own stations that shows us in a better light of positivity so that our children can grow up with a better mind state about themselves and about each other and be proud of who they are what GREATNESS they come from and have within themselves as Organic Beings on this planet.

Re-educate yourselves and the youths and don't be afraid to show them the truth of what was and is happening right in front of them and all around them. Give them solutions such as creating their own businesses to support better communities that fluctuates financially the help rebuild us a nation of people within the Africoid race. As we were before on this soil as Black Wallstreet without the massacre this time around and across the world as Moors, Egyptians, as Africans whose wealth was like no other in real history; that gave to this planet and to that same caucasiod and european. Who till  this day continues to oppress us with their "global system;"of "class and status," that keep them in control and in power; others who are labeled non white, who do not benefit off of that "white privilege." Not being some victim here either, because I am not; just stating the facts for what they are. While we are fighting to get our piece of this rotten pie. Get back to owning our own and reclaiming what was stolen and rebuild. So, that you can see your own prospering on your on televised networks, magazines, schools, and, overall businesses that does nothing, but, uplift and empower yous. That is real power and strength that will keep that money/finances circulating that will continue to help and make us grow together as a people. Stand Your Square. Black Power. Rise Up and Free Your Minds. You ARE the solutions..

"We cannot be slaves or servants and Africans at the same time. It's either or."~ Dr. Amos Wilson

Time is NOW...Evolve
"The TRUTH, is an offense." Truth is used as hate's scapegoat by those who refuse to accept the truth; so do not twist the truth for hate. Face yourselves and be responsible for your own emotions that mislead yous. Get off our backs!

Always remember to Each One Teach One

Sources:
Is Desoto Texas The New Black Wallstreet?
Dr. Amos Wilson Self Hatred and The Effects of White Supremacy Psychological Warfare, (video)
Dr. Umar Abdullah Johnson, "We Must Understand how White Supremacy Works,"(video)
Philosophy and Opinions of Marcus Garvey (pdf)
The Wise Teachings of the Honourable Marcus Garvey
Myself, Cyndi SoEccentric
Tintin's Racist Past
Black Holocaust Society
Black Wallstreet , Little Africa, Tulsa Oklahoma, (video)
Huffington Post
News.com





Disinformation: Be Careful Of What You Read Hear And See

Image: Information Fluency


So, today I decided to post from a satire site that I saw was posted from a page that is mainly credible that I follow on Facebook. See, I read the heading first which had itself as "breaking news," and about U.S. President, Mr. Obama giving black repartitions as a compensations at the tax payers dollar. I am not being verbatim on purpose about this heading; go find it yourselves, and you will see what I am saying, but, you get my point of what it is pertaining to.

As soon as I saw this heading, I knew it was on some bullshit, because the U.S. will not repatriate shit to us Melanoids. 40 acres and a mule? Yea right, our 40 acres and that mule was stolen long ago by the hands of the oppressor when he invaded indigenous land and rounded up our brothers and sisters who are labeled "Natives," on this soil and place them in "reservations," and enslaved the rest of the bloodline that is of Africoids on "plantations." Native American bloodlines run back to Alkebulan (Africa); that is REAL history and not what the oppressor has taught you as he and his system, "white," washed them; the further you go in real history the darker the melanin, which is the pigmentation in that skin that they are wearing. The only way to know is to go find it. I am not here to hold anyone's hand and give you all the answers you must do your part to help yourselves in your own personal growth; let me make that very clear to you. I am just a guide who found her own truth long ago and continues to.

Moving on, we Melanoids, will be fought all the way by those who are against repatriations that we are sole entitled too within our Birth Rights on this planet, in this system, and this same system was used to oppress us as a race within this global oppression. We are the ONLY ones who have not received back from our, "Black Holocaust," that continues in this current day, that and is continued to be intentionally ignored.  (i.e. lynchings still happening on this soil, Mississippi the deceased Mr. Otis Byrd and the plethora of shootings of innocent black males by the hands of the oppressor's system what was once called, "the overseer," to  "slave patrols," then became the night watchers, that is now known as "police," who many are the offspring of past KKK members and who now carry that torch judicially (every branch of it), in this system and you have the coons just doing what coons do by being good slaves and helping; oh, they do not get a pass for their participation they are just as guilty). 

See, the majority of Amerikkka ( I can put those 3 k's; this system was built on racism), will not even consider this, it being a holocaust, because in their system we are labeled as "cattle," or you can say "livestock." That slave masters were able to get insurance off of  when that stock was lost or shall I say, "took a loss financially," (some where denied later on, in the U.S. and England, who were trying to still collect when slavery was, "so called," abolished). No slave, no money, no profit.

We are also called livestock by those who label themselves as "jews ," (we who know the truth know that you are not the real ones and that you wrote yourselves into, "his-story"), also in their "holy books," Nebuchadnezzar's Babylonian teachings, to be exact, or shall I say "goyims," aka "cattle." It is just one of many names they have for us and all labeled "non white," in this racist system that is ran by many of them and their families; 13 families to be exact. Stick to the story and get to the point? Well, that history is given to you for you to see how far back these terminologies have come from and gone; it is in their fundamental religion and also ral history given in the paragraph before this one. You must know REAL history in order to know why things are the way that they are in the present; so humble yourself and allow me to be and reserve my constitutional rights to exercise my," RIGHTS" the, "FREEDOM OF SPEECH," which is truly my,"FREE WILL OF SPEECH," granted to me by the Creator known as "Natural and/or Universal Law," that does exist and is recognized in this "system." So, do yourself the favor and pump your emotional bus brakes; hear me out, as I give you the truth, that comes with real history and not "his-story." There is no need for all that precious Energy to go to waste when it could be put towards something else, that helps uplift, and empower you instead.

Now, in the Caribbean, they have started a movement for repatriations that is growing and a few here in the U.S. know about it that are attempting to get recognition of this for it to grow from involvement to make it happen here in on this soil. So, I decided to research online and found only that heading and no article to come along with the link that I had repost. Yes, I still knowingly posted to my page Each One Teach One and my personal wall on Facebook, because I wanted to do an experiment to prove how misleading information known as "disinformation," will have everyone beLIEving and not KNOWING and that how your controlled media does the same thing everyday all damn day, yet, those who are asleep in this matrix will fight you for it not knowing that they are fighting for something that is against them; especially, the Melanoids. I will make it very clear, that my words go out to my people first in ALL that I do to help guide them, yet, it is their choice and yours the reader to choose to listen, take in, and apply yourselves. Many of you will label that hate for what I just stated. No, its call loving your bloodline and guiding them to see the truth; it is my choice of "free will." So please do not use me as your emotional scape goat here either.

Everyday you are lied to about headlines by the mainstream media, no matter what form it takes newspaper, magazine, internet, tv, etc. Lies are told everyday people; every single day. The majority are swallowing this up with absolutely no questioning or researching; but, will regurgitated that story as if they have experience it and/or are there editing what stories are to be shown by mainstream media. This same headline comes on every half hour of the news being shown on your, "tell lies in vision (television);" all you have to do is pay attention of the timing and you will see what I am saying.

So when the satire sites does this and gets down played and people "go in," on the person who posted from it knowing or even not knowing it is a satire. What difference does it truly make on your reaction? Meaning, the majority of you did not take the time out check the story that msm (main stream media), has on our screens, but, you want to have a manhunt for a satire site? Hmmmmm.. I will give you a few to think about what I just stated..How come you do not go in on the msm and all forms of it? Why do you comment on their walls and pages by saying they need to do their research before they post shit like this?" Well, you need to do your research after the shit load of lies you are being told by msm and stop help pushing an agenda that is being used against you globally by the same people who control and own the media; who have crisis actors bring paid to bring you a a donkey show that is called, "news." Who uses a green screen to create fake occurrences and target certain groups of people by way of this controlled media and its lies, that many of you join in and start to chastised these people off of bold face lies with no real proof, but, actors carrying out some scripted scenes. The profiteers does what it takes to continue this vicious cycle of lies by using a "ponzi shceme," that keeps them in place of a hierarchy position at your expense and your ignorance. What you are seeing is the result of "shadow," involvement of situations world wide that have occurred for years that have built up and now retaliation is on the rise against what has been done to a people by the hands of those who keep pointing the finger at everyone else who are deemed more like "accused of being," "terrorist," but, except, those who have pointed the fingers and have been doing some horrible things behind close doors to the same people they are accusing." I had to say that in two different ways because it is that serious. When the PATRIOT Act is nothing more than act moved to push agendas other wise known as NWO (New World Order), that are being fulfilled right in front of your faces and by your help because you continue to entertain the fuckery of lies. Many of you do not know or choose to have the slightest clue of the involvement of what the government has been doing behind closed doors for centuries now, yet, you are their prey to keep the stories alive, because if you knew to the truth and accepted it, you would have done something long ago. Many choose still not to see the truth and continue to deny it out of fear; trust me, you would not be supporting half the mess that is being shown on t.v. that is being stated as "happening,"but you do out of programming. You are watching a "televised program," right? Do you even realize that? Ask yourself this, how does one fund people who are suppose to be terrorists and then turn around and label the same group they not only funded but created, are now the enemy? First of all, why was the group created? Who is and was funding them? Why are you not asking this? Do you not see something wrong with that? So you not see how msm and this agenda tries your intellect? Yet, many of you are still carrying the torch and are not only on the sheepwagon, but, driving it for them.

If you are like "here she goes with the NWO bullshit." I will say here you go covering up, aiding and abiding disagreeable beings in their demise and being good sheep. Because for one to argue about what is being stated and not argue, question or research what msm is showing you; you are their fool walking around here on this soil and across the planet. What ya'll can't see the same story line with just a different face being used? How many more boogeyman/men are going to come out as harming their people by using some gas on the children? Or a massacre of people that is being blamed on an insurgent who was on the payroll of the one pointing the finger prior? Those murdered that are real dead and it is not some blasted green screen behind them are casualties of that shadow war. This is used as, "Silent Weapons for Quiet Wars."

While on this soil the U.S. through the military and private companies continues to poison the air through geoengineering aka chemtrails, MONSANTO/Dupont aka "MONSATAN," keeps on poisoning our foods and they all get a free pass by this government who have created laws to protect them. The PATRIOT Act protects the propaganda, via by good 'ol cool ass (sarcasm) Barry himself, Our President Mr Obama; in 2012. So, you cannot sue the media for their lies. He has also protected his friends at MONSANTO from being sued. Did you know that a majority of our president's cabinet was once employed and some still are by MONSANTO? Gotta keep that money in the circle, huh? While you and your children are being poisoned with fake food and people like myself and others are fighting for you to have real food, water, and clean air to breathe. But, unfortunately, there are many out here entertaining the distractions and fighting among yourselves and each other about bullshit; that doesn't bring forth any solutions, just bickering. Really though people? Is not where you reside on this planet more and the body which you live in important and its well being? Mother Earth is the only home you have out side your physical shell and we have let the disagreeable beings not only have us bickering within our own groups but with each other as a whole; all people. While they shit back collect that money, eat real foods, and laugh at us all the way to the rahtid bank! Seriously!?

Choose to wake up and stop being pawns in this game. You are the pieces to this puzzles that creates the bigger picture. So many of you, especially the Melanoids are waiting for this sky to open up and be "saved," i.e. westernized christianity. Oh, I am not leaving out the other fundamental ones either that too has culturally assimilated you from your roots in Spirituality and your "practices," from Alkebulan. You will lose in this in a way that you have lost yourself and real history. You have your "god(s)" waiting on you all to see the POWER within you all of that God Body, God Consciousness of the Higher and the Higher Self within your pineal gland to, "rise up." That is why you were granted free will to choose just as long you can handle the consequences of your choices and actions. The truthful said thing is, you have lost yourselves and allow humankind to trick you with fundamental religion, which IS a institution of this system and is funded by it; tax free. So you really think that brick and mortar institution that is a religious place that is being funded by the government will really give you the truth? That was used to enslave your ancestors and now you; the Melanoid? Allow that to marinate.

The lies of mainstream media, and the puppets that are used as a fore front who are no more than CEO's for a nation that is a corporation and not a country on this soil. This infection has spread throughout this world and it is only the few who choose to wake up and do their part are truly free within their minds. Know the difference of who the real enemy is and use your investigation that you like to prove people "wrong," with, on these social networks. Instead, on and against the real tyrants who are doing all it takes to keep you blind and it has worked; instead of those who are attempting to help you see the light and truth in all this darkness; by using their own system against them judicially. So what happens when peace don't work and you done use their system against them and that isn't working either? What else is left? I will let you figure that one out for yourselves.

Change: you must choose to, you must want, it you must apply it in order for it to work and it starts with you just changing your mind state on your own free will; not by the hand of msm, the agenda, and this oppressive system that keeps you in fear and intentionally causing false flags to push an agenda that bring forth laws that takes away your civil liberties because your ass is too busy being distracted on some bullshit that is not a priority.

Your children will be left to fend for themselves and I feel sorry for the children of the those who choose to stay asleep because they too will be like this and only a few of them will choose to wake up but, it starts with you as their first teachers. Can you accept the truth of what is happening though? The majority cannot and have not.

Take all that energy you have that you like to call people out on and use it against what is oppressing you. We are now living in an, "economic slavery," the slave no longer is so called,"cared for." The slave is now paying to survive and live. Now the system has been flipped and includes all those who don't know what time it is about that "privilege," but, we are still separated by the "oppression," through class and status. Before you come at me in a negative way, make sure you know the etymology of the english language and the origin of racism which is oppression and not these new modern terms that have my people calling each other racist when we cannot be "racist." What and who do we control in this system? huh? What class and status do we have that is in power? People out here calling each other racist, due, ignorance that is intentionally taught in the systems institutions. For example: In legalese, the color card, does not exist, to "a point,"and if you use that you are showing and telling the courts you are confirming you are a slave in this system verbally. I said, "to a point," because they will flip that mess on you so fast when you use "color." It is two different worlds and languages; learn the difference of and within this system.

Furthermore, get your facts straight before you allow your emotions to mislead you on all and anything you seek and put out into this world; it is a lesson to not only be taught, but, to be learned by all of us. Allow this to sink in; by allowing your Minds to "bend," not, "wrap around," like you are taught in society, which dumbs you down. I would normally give you hyperlinks within the blog to help you in an abundance, but, I want you to think, question, and research; not only on the web, but, in books. You do not  know who own what domains and their true intentions of the information given on those sites. Google already got caught hiding people's domains that exposes the truth; you can look that one up too.

I wanted to show you all, that, the time you take to prove people wrong in some fuckery needs be taken against the same ones who are intentionally misleading you for their own self reasons which brings forth personal gain to them only. Do your homework on what is being reported from that idiot box they call t.v. Pay attention to stories that have the same plot to them. There is no such thing as a coincidence, people. Where there is confusion there are lies; always remember that when you do your researching and questioning.

Do not confuse the truth for hate as many do and do not hold me responsible for your own emotions. I cannot be responsible for how you interpret what I say; that is on you and your person that you must face sooner or later. I am not the enemy; know who the real enemy is. I am raw and uncut, you may not like what I say but, you will respect it; the truth does not care about emotions. Life is more easier when you just say things for what they are; it eliminates all the fuckery of drama. But, how the person takes it' is on them. So don't take your personal problem out on the messenger(s) of it; as it has been done is real history. The vicious cycle that has literally killed innocent people. I will not be some victim either; know who and what you are really dealing with before you pass judgement. Get to know me and you will see and ask why I am doing what I do, have done, and will continue to do until my Master, the Supreme Super Natural Being, calls for me. Do not allow your anger to be your driving force; for it is not mine (anger). I do this because I will serve my many purposes on this realm this second time around, I love and I am passionate about my people, to help uplift and empower them, this planet, and life itself. Hotep! Remember to, "Each One Teach One," and evolve..

This was not to insult you the reader, it was to provoke thought, question, and research. For one to see things in a different light; that was raw and uncut with no frills or sugar coating. That is outside the "imaginary box," that you have been intentionally misled to beLIEve exists. THINK and BEND YOUR MINDS..

"He who controls the media, minds, food, land, water, institutions, and society as a whole; he not only controls, but, rules he the world.""Stop aiding and abiding in your own enslavement; choose to wake up."~Cyndi SoEccentric

The Time Is Now.

Sources:
Myself, Cyndi SoEccentric The Word Racism
Dr. Cress Welsing, The Isis Papers, (video)
Dr. John Henrik Clarke,
Dr. Yosef Ben Jochannan
Professor Griff
The Wright Museum
Jordan Maxwell
William Cooper, pdf, Behold  A Pale Horse
Noam Chomsky

AND ALL THOSE WHO STOOD UP FOR SOMETHING AND AGAINST THE TYRANNY OF LIES WITH NO FEAR AND DIED DOING IT. WHETHER YOU WERE KNOWN OR NOT YOUR LEGACY LIVES ON IN ALL OF THOSE WHO CHOOSE TO WAKE UP OUT OF THIS SLEEP AND DO SOMETHING ABOUT IT TO BRING FORTH CHANGE IN THIS MATRIX.


Fukushima Radiation: Why Is It Still Being Ignored?

Image: CNN.com










On March 11, 2011, Japan experienced an earthquake of a 9.0 magnitude, that brought forth a Tsunami which devastated that region. Initially, there were 11 reactors that was working before the earthquake hit, at the 4 nuclear power plants which ending up shutting down. These were: the Tokyo Electric Power Company (TEPCO's) Fukushima Daiichi, Fukushima Daini, Tohoku's Onagawa, and Japco Tokai. At the Fukushima Daiichi, it was units 1-3 that was the main problem at first, but, on day 5 reactor 4 became the major problem.



Photo: journeys4good.com



Fukushima Daiichi nuclear plant after earthquake & tsunami March 14, 2011, Photo: reuters.com


















The Japanese government along with TEPCO continued to hide the fact that the reactors took on more water than what was being reported. With the power grid or back up generators working at the time from the RHR (Residual Heat Removal), 8 out of the 11 units began to cool back down within 4 days. Unfortunately, the other reactors at Fukushima Daiichi lost power about one hour after the quake hit and the water from the tsunami came in which caused the temperature began to rise in  reactors 4, 5, and 6 due, to the fact that power was disabled to 12 of the 13 back up generators on the premises. Power was also lost to the heat exchangers for dumping the reactors waste and heat into the sea.  I will add, that the electric switch gears also failed. This placed all workers at high risk of radiation, who worked around the clock to remove the contaminated water which was dumped into the Pacific ocean also.


Image: World Nuclear Association




According to the World Nuclear Association the Fukushima Accident  (Updated February 2015)

For the next several weeks attempts were made to get the reactors back up and working by the employees of TEPCO, contractors, and the fire fighters. There was also an on site harden emergency response center, but, it could not be used due, to the contamination of radiation. So, it was like back to square one on how to get the reactor 4 to cool down without a major nuclear meltdown happening. As aftershocks continued, some were at a 7.0 magnitude; this placed the plant and its workers at an even more of a greater risk.

Now, that you are familiarized with what actually happened. I am going to fast forward through the past 4 years of what has been ignored by the West, its controlled mainstream media, and the majority of the public. Since 2011, of this devastation more than 180,000 have died and most had drowned in the tsunami. It was reported that Daiichi suffered a level 7 meltdown after the tsunami. Over 300,000 have lost their homes, that are still in temporary housing two years later and till this day debris continues to wash up on the shorelines of the Pacific west coast of the United States.

So what about all that radiation? Well, here are 3 Disturbing Facts The Government Is Covering Up. It is also reported that the radiation levels that is being reported is 95% higher than what was being reported that TEPCO now admits to.

Why all the lies and covering up? What is really going on and what truly caused the beast of an earthquake, along with the tsunami; that rocked Japan the way that it did? Here's an article by Jim Stone Freelance that will shed some light on questions. Was Japan's 3/11 its 9/11? I'll let you decide after what the information provided states and I encourage you to do our own researching also.

Scientists and researchers across the planet have come forward stating that the radiation has already reached the U.S. and other parts of the globe. That also the agriculture, ecosystem, and the people have shown signs of radiation contamination in Japan. That Japanese children are showing signs of thyroid cancer and it is on the rise in that region. Once again the controlled mainstream media is not telling you this and why?

The U.S. has also stockpiled on potassium iodide to the point that there was a shortage of it. This isn't some paranoia tactic on my part it is for you to ask why and see for yourself because there are way too many loopholes in this. Wildlife such as salmon, cod, polar bears, walruses, a die off of moose, and baby sea lions, have been washing up to the shorelines of California, and Alaska to name a few, with deformities and tumors, however, the pubic is being told that it is safe to eat seafood? There are claims of it being a "virus," to detour you also. So, can it be possible that the immune systems of these creatures are down,  due, to the radiation that is why they are "sick and dying off?" Let us not forget the seaweed also that has shown higher levels of radiation also. It does not take a rocket scientist to figure by one's two eyes that something is going on that isn't being said. Take a look at the sea and wild life then, you decide:

                                                       

There is a worker from TEPCO by the name of Shinichi who was part of a team that laid electrical cables Fukushima 1 near plant 13 has filed a ground breaking lawsuit over radiation exposure. Shinichi has stated:

"I wish [the utility] had informed us of possible risks in advance,”
 Japanese newspaper Asahi Shimbun cites the 48-year-old man as saying at a news conference in Tokyo on Wednesday. “I want [operator Tokyo Electric Power Company] to create safer conditions for workers because the decommissioning of the reactors will not finish anytime soon.” (via: Natural Society)There are also farmers from Japan that have come forward stating that the agriculture is contaminated with radiation and they do not want to even grow these crops anymore. While, the Japanese government along with U.S. scientists, continues to say that everything is fine.


I will conclude with this, something is not right from what I researched on my own. There are too many conflicting stories on the side of the West. From what I have found, there are so many Japanese speaking out about this radiation and what is actually happening on that contaminated soil. These farmers are refusing to consume the vegetation, yet, their voices are not being heard loud enough. Are they being silenced? Also, just remember, that wind blows and the current of the ocean waves still flow. It has been 4 years now since this disaster and I have seen videos of common folks use radiation devices to go through the roof on the west coast. While more rubbish still finds its way onto the shores of the U.S.

I am going to put this out there as a," Food For Thought." How is it that Africa has now over a million plus Chinese and many more continue to leave that region of Asia and into the Motherland (Africa)? Is it because of what happened in the Pacific region with Fukushima or a combination of things such as the debt that Africa owes to China and/or AFRICOM? That's a whole other story; that is to be continued....

Look, all I can say is this, "prevention before cure." Here's a suggestion: do a bi-weekly detox from harmful metals in your system; regularly. If you consume fish just make sure that what you purchase is organic wild caught seafood not from that region; if that means anything. There are hyperlinks within this blog and there will be some guidance below to help you also. I hope this opens your eyes and that you go even further in this by continuing to follow the stories about what is happening in that region, Alaska , the pacific west coast of the U.S, stop ignoring it, and stay informed. The radiation is out there and it will not just disappear or evaporate like it never existed. Mother Earth, has suffered enough. Question everything.

Each One Teach One

Update: Outage Hits Pump At Fukushima Plant: Toxic Water Leaks Into Ocean


Sources:

Was HAARP A Factor In The Fukushima Earthquake?
New Evidence Fukushima Disaster Created by HAARP
Dr Helen Caldicott- Fukushima Nuclear Disaster

Fukushima Accident
nirs.org (pdf)
Fukushima Radiation Is It Still Safe To Eat Fish
Fukushima Radiation: Is It Safe To Eat Fish?
Radiation News, Articles, and Information
Japan Times: Sources Reveal Fukushima Radiation Cover Up
Exposed: Death of Fukushima Workers Covered Up by TEPCO & Government
Discover Radiation Benefits Of Spirulina & Chlorella
Bentonite Clay To Remove Heavy Toxic Metals....

Astragalus




Image via: Herbal Extract Plus



Astragalus has been used in Traditional Chinese medicine for hundreds of years and it is still being used in this current day. Astragalus membranaceus plant (Astragalus Huáng Qí), is in the, legume, Fabaceae, and Faboideae family. The Fabaceae also known as Leguminose, that are quite large and economically important to flowering plants; they commonly known as the legumes, beans, and pea family. The legume family is the largest of the flowering plants. Fabaceae are mostly herbs, however, it includes shrubs and trees that grows in both temperate and tropical climates. Faboideae is the subfamily of this plant and Astragalus has a large genus of about  3000 species of herbs and shrubs. Some of these species  of Astragalus have the toxin swainsonine that is poisonous and is harmful to livestock. I will add, that swainsonine is also used in some chemotherapy drugs. Make sure to check if you are on chemotherapy, they affects maybe different than it is in animals; so check with your health provider. My advice is to look into a more holistic approach that heals; minus all of the side effects that chemotherapy has because there are PLENTY of other options.


Astragalus root: Image via: Aliexpress
Photo: Ta'llah Saadiq Nehru: Organic Astragalus root powder
The Astragalus plant is known as a protector, a shield for the immune system, and for the overall wellness of your health. It strengthens the immune system as it forms a defense mechanism against pernicious threats; so, it is excellent for those with HIV/AIDS, cancer, herpes, or can be used as preventive medicine for those dis-eases, with guidance from a certified practicing Holistic or Naturopathic practitioner.

This plant is great also for stress; taking this herb will aid your body to adapt to it. Stress destroys the immune and nervous systems which causes the blood to inflame. The depth of the immune function of this herb helps it promote normal healthy levels of specific cells and tissue function. This plant is not only an anti-oxidant, but also, an anti-inflammatory; so it will give the cells the oxygen that it needs to regenerate properly. It is also great for the liver (a tonic is usually made for the liver), spleen, kidneys, kidney dis-ease, allergies, common cold, upper respiratory infections, asthma, chronic fatigue, mood, stamina/endurance (athletic performance), diabetes, chest pain (angina), heart dis-ease/heart failure, high blood pressure, anemia, blood disorders (Hepatitis B), hearing loss (sudden due to loud noises or deafness), menopausal symptoms, and fibromyalgia. This herb can also be applied onto to skin which it will increase the circulation in the area that it is needed in and it will to speed up a wound in its healing process when it is applied the area of that wound.

Astragalus with a combination of other herbs can help to treat breast, lung, and cervical cancer when taken orally.

Side effects of this herb is not really known, but, it is advised for pregnant women and women who are breast feeding, not to ingest, it may be toxic to the fetus/newborn. Also, for those with auto immune dis-eases such as lupus (SLE systemic lupus erythematosus), Rheumatoid arthritis (RA), muscular sclerosis (MS) to avoid Astragalus because it may just increase and worsen these
conditions.

If you are to purchase this herb in an extract, make sure you read to see if it is organic and alcohol free. It will state it right on the top part on the front part of the labeling on the bottle. If it doesn't, then you know it has alcohol in it; which is normal in the process of extracts. It is the simple fact, that many do not want the alcohol version of extracts and they are given this option by the manufacturer.

This herb can be mixed with organic licorice root, Ashwagandha root, wild oats, holy basil, ginseng, Ligustrum lucidum, Chinese skullcap, Reishi mushrooms, Maitake mushrooms, burdock root, black cohosh, red raspberry leaves, Buplerum; this is not a complete list of herbs, research and questioning is still needed on your end. If you are to drink it in a herbal blend it is 1 tsp of the root, leaves, or flowers to one cup of water; preferably alkaline water that is higher than a 7.0 pH, but, no higher than a 11 pH. That is when the water goes back to being acidic that causes inflammation in the blood due to the lack of alkaline (antioxidant/anti-inflammatory), that oxygenates the cells that helps regenerate them instead of them degenerating (free radicals), by attacking each other. The more measurement of herbs by the teaspoon that you add; the more you must increase the liquid to one cup per each teaspoon being used for the other herbs. The Astragalus powder can be sprinkled in to soups, smoothies, and juices also. 1 tsp to 1 cup of liquids. This herb can also be taken in supplement form also just make sure that if you are in a plant based life style such as myself that the castings around that pill is not made with glycerin/gelatin  that has animal fat in it; the pig to be exact You want a vegetable glycerin/gelatin instead that is plant based; so make sure to read the label on the back of the product. If you are going to take this herb, do not self medicate with any other root without the proper knowledge, training, and guidance from a trained professional. The above dosage is to give you an idea ONLY of what is needed.

As a reminder, if you are on prescription medications; you must NEVER mix herbs with it. Most doctors will inform you to wait 3-4 hours before or after your prescription medication, but, here's the thing, sometimes that pharmaceutical mediation will interact with herbs in such a dangerous way that it can harm you and even take your life. So please be wise and not the fool when it comes to your health and seek the proper care from a certified health professional. 

I live by the motto, "prevention before cure!" Cheers to optimum health and healthy living! Hotep!

Each One Teach One

Sources:
GaiaHerbs
WebMD
Altmedicine