A Basic Introduction On Thoughtforms

image: edgeba.webs.com

Whenever we concentrate our thoughts we draw psychic energy together. This is called a thoughtform. Usually, the energy dissipates as soon as we break the concentration, but, it is possible to purposely concentrate energy in this way, producing very strong thoughtforms. Such thoughtforms are vortexes or centers of psychic energy. They can exist as entities by themselves.

A thoughtform is basically an extension of your "will" and consciousness. Like all energy, the thoughtform can be programmed to carry out specific tasks and/or directed to travel to a target area. The success of the thoughtform is dependent upon the strength of the mind and soul of its creator. A weak thoughtform will quickly dissipate, accomplishing nothing. Powerful thoughtforms, when neglected, can wreak havoc. Energy feeds on energy and a thoughtform that is several weeks old will have absorbed all kinds of different influences, emotions and energies from its surroundings.This might appear amusing to some, but, the mutated thoughtform has often been known to reappear in the locale of its creator. Only to wreak havoc, due to the outside energies it has accumulated.

These Beings are capable of many tasks, below are a few examples:

1. Influencing the minds and thoughts of others.
2. Breaking up relationships or strengthening them.
3. Forming friendships or love/lust relationships.
4. Bending weaker individuals to the will of the mage and controlling them through the elemental.
5. Bringing in customers for those in business.

For more information on the creation of these Beings can be found in a book called Initiation Into Hermetics by Franz Bardon. There are other books out here that will too help, but, this one is what I chose to show you all at this present time. Do your own researching and if you have any questions just contact me in the email below.

As Above So Below

Initiation Into Hermetics by Franz Bardon (Video)

About the author:
Ta'llah Nehru is an Occultist, Alchemist, and also my son who is 18 years old. He has been initiate in the magickal arts. He comes an extensive background in the occults and esoteric knowledge. Ta'llah actively practices (not a complete list) meditation and Hermetics on a daily basis. For inquires, readings, consultations, spiritual, and magickal services you can contact him: tallahnehru@gmail.com

Cyndi SoEccentric

editor's note: Physical books are the way to go. I encourage you to purchase the actual book instead

WELLNESS CHRONICLES, PEA PROTEIN

I wanted to share one of my secrets in this plant-based lifestyle that I live that will help you keep your protein intake up and your stomach filled throughout the day and that is a pea protein made from yellow peas by NOW Sports. This product is only made with pure non-gmo pea protein isolate from yellow peas (pisum sativum) in powder form. This brand's version of pea protein is easily digested due to the "thermic"effect it has (TEF: Thermic Effect of Food), with a smooth texture, and superior taste.  It is also allergy friendly; free of soy free and it is non dairy. The unflavored one is free of artificial sweeteners, artificial colors. It is great for Plant-based people like myself, vegans, vegetarians, macrobioticists, & raw foodists. (SN: There is a difference in being plant-based and being vegan; links below).

This is 1 leveled scoop pea protein equivalent to 24 g of protein

I use the Non-GMO version that is pure vegetable protein that has 24 grams per scoop which is the serving size of 1 scoop leveled that also contains 120 calories per scoop. There is a organic version of the pea protein also, however, I've come to learn that peas are highly sprayed with pesticides, so, I choose to use the non-gmo version instead that is unflavored because I can add my own flavoring to it to the tasting that I prefer. There is a misconception that many people have about organic foods and and it not being sprayed with pesticides which is totally false. It is not all organic foods, but, certain ones are sprayed with pesticides. It also depends on the farm it is grown on too and it's standards in farming with crops. So how is it organic if pesticides are being used for certain crops grown? I will leave that as a, "Food For Thought."

Yellow pea protein amino acids are also great for those whose bodies have issues absorbing nutrients and also for those with specific type of eating habits or "diets;" I really don't using the word diet so I will say lifestyle instead. It is great for the immune by giving it a boost, along with producing more of an antioxidant activity that will help oxygenate the blood cells. It works well with the central nervous system by aiding in its development and it also help combats fat build up. Yellow pea protein powder helps with hypertension and kidney disease. Kidney disease usually leads up to cardiovascular problems. Kidney disease can cause one to not urinate as much as they need to because there is a decrease in urine flow and that will make the toxins stay in the blood, body and keeps a key protein in the kidney that needs to be passed through.

The pea protein is also packed with amino acids that has 33 grams of amino acids per serving. Amino acids are known as the "building blocks," of protein because they are the chemical units necessary to make protein in the body, a great source of energy, and helps with the make up of all tissues and materials in the body which includes the in the helping of your flesh (muscle building and recovery), bones, skin, nails, RNA/DNA, hormones. This happens, especially, from the consumption of the yellow split pea protein that is isolate powder that is activated in enzymes. You will not have he same affect or health benefits by just eating yellow split peas in soup alone. Yellow split peas by itself does not have the high protein intake as it would when it is isolated; it will bound more to carbohydrates. When amino acids are combined with nitrogen they produced thousands of proteins in the body, but, not all are chemically formed, however, they become the end result of protein digestion. Your cells uses the amino acids to build each cell and what specific type of protein that each cell needs to help them function.

NOW Sports pea protein, has the 9 essential amino acids per serving : L-Histine (590), L-Isoleucine (1094), L-Luecine (2009), L-Lysine (1790), L-Methionine (211), L-Phenylalanine, L-Threonine (936), L-Tryptophan (211), L-Valine (1183). Non-essential amino acids (same grams per servings as listed above): L-Alanine (974), L-Arginine (2030), L-Aspartic Acid (4286), Glycine (1042), L-Serine (1248), L-Tyrosine (895). (SN: some of these amino acids are branched chained and some of the non essential amino acids can be turned into essential ones also).

Protein is necessary for the red blood cells to build, healthy weight, muscle mass (not a complete list). My son uses it more as an after work out regimen and it does wonders for him. I myself use it at least 3 times a week also when I do work out,and sometimes as a in between meal to make sure I am getting enough protein throughout the week, due, to my high metabolism. I make sure to eat more energy cell foods.

Raw Bee Pollen from Buzzn Bee who is a local vendor here in FL

Bee pollen is a complete food

The pea protein mixes, well, but I prefer to have it mixed in our Ninja blender with Hemp Protein, due, to the high benefits of the combination. Many times I consume this with super foods, such as: raw cacao (cocoa) powder, bee pollen (it is not the same as allergy causing pollen), or organic chlorella powder from NOW Food brand, almond milk, and a sweetener such as brown sugar, plant-based "BEE FREE HONEE," brand that is made from apples, agave, or maple syrup. I will add, that spirulina can also be used also. It is used to save those who are malnutrition in third world countries because it is the "perfect and complete food." Also, spirulina is older than chlorella, they are both in the "millions" age range of algae, but, they have two similar, yet, different functions. (links below)

UPDATE: (Options: you can add a banana, oats (soak them first), or both to mixture above and remember to increase the liquid if you do by at least a half cup. I highly suggest you use high speed type blender such as a Ninja, Nutri Bullet, Vitamix, etc., instead of the regular ones. They will extract the nutrients from the ingredients way better and will make them even more easier for your body to absorb).

This brand & Nutiva's Organic Hemp Protein is what I use

The pea protein is a supplement, so, it can be used as an in between meal or snack. If you love making smoothies; I highly recommend it to add into them also. Just remember to add in a dark green leafy vegetable such as kale, or spinach as examples with it to help give it a higher fiber boost since it is not the green pea powder and the yellow one instead  it has 35% iron (blood builder), that can harden your stool, especially, if there isn't enough fiber in your intake of foods. The high fiber is necessary to remove all toxins out of the bloodstream, gives you clear skin, and aids in fighting against dis-eases that are caused by inflammation in the blood, due, the lack of oxygen. That is why being regular with bowel movements, "daily," is imperative to optimum health which will aid in your life's longevity. You want to have at least 2 bowel movements a day for be "regular". Some have more bowels movements that are between 3-4 times daily that keeps their blood even more clearer of toxins when done correctly that will aid more in their health and those are uselessly people who are plant-based, vegans, macrobioticists, raw foodists, and vegetarians, due, to the high fiber intake. Just don't over do it with the fiber because then your gut will lose the healthy bacteria it needs to fight off dis-eases; balance it out.

Red meat has amino acids, but, the downfall is the amount acid itself from that meat. Red meat is highly acidic and it will turn your blood acidic when too much in consumed in the long run. Let us not forget the high fat content that starts to clog the arteries when too much is consumed and increase your cholesterol levels.  Eggs too have amino acids in them, but, too many eggs will trigger off high cholesterol also. Yes, there are "good"and bad," but, can you see my points on the subject itself? You want the blood to be and stay alkaline which keeps it dis-ease free so that your blood cells can form the way they need to build and fight off dis-eases. By eating more foods that are high and rich in antioxidants and anti inflammatory that are super foods which are high in alkaline; one can achieve that. It is all about the blood people and once you keep that blood strong that is alkalized you will see the rewards in your health.  Your food is no longer raised or grown the way it used to be. It's like every other day and week there are recalls for both plants, poultry seafoods, and meats. It is your choice in what you do.  All I can say is be and stay informed of what is going on, raise and grow your own and to choose wisely.

I enjoy using NOW FOODS brand and highly recommend them. I have been using the brand for over 5 years now and have been nothing, but, satisfied with their products in health and beauty (oils including essential oils), because I not only see the results, but, also feel them and see them. There are other brands out there that do carry the pea protein and also the green pea protein. Below I've left some links for you to venture into that can help you. I suggest that you do your own researching and speak to your health provider, a holistic nutritionist, or dietitian also.

Make sure to check out my page Each One Teach One Liberate Your Minds for the extensive meatless Monday I do every two weeks on Facebook that not only deals with the Plant-based lifestyle, Raw Foods, Macrobioticism, Veganism, Vegetarianism, tips and guides for those who are transitioning, but, also gives tips on wellness and health on that specific day also.

I hope this helps you on your journey and remember it is a lifestyle and not a diet when you have transitioned into the plant world! You ARE what you eat!

Be Inspired. Stay Creative. Cheers To Optimum Health & Longevity. Each One Teach One!

Resources:

Whole-Food Plant Based vs A Vegan Diet

The Difference Between A Plant-Based, Vegan, & Macrobiotic Diet

NOW Pea Protein Powder (check out the site also)

Yellow Split Pea Protein For Hypertension and Kidney Disease

Health Benefits of Hemp Protein

Benefits of Organic Hemp Protein Powder

Amino Acid Supplements - Benefits and Side Effects

Amino Acid Benefits | Your Guide To Popular Amino Acids 

The Use of Bee Pollen As A Super Food

Bee Pollen Super Healing Power

Chlorella Health Benefits: Form Anti-Aging To Detox
Benefits of Spirulina, Nature's Most Perfect Food

FESTIVE CUCUMBER SALAD

 

Ingredients:

2 cups cucumber skin on, chop

2/3 cup red onion chop
1/2 cup red bell pepper chop
1/2 red apple skin on, cored, & chop
1/2 golden apple skin on, cored & chop
1/4 cup mint leaves chop fine
1/2 cilantro chop
1/2 tsp fine pink Himalayan salt
1 tbsp Dijon mustard
2 tbsp fresh squeezed lemon juice
2 tbsp agave nectar, or maple syrup (raw coconut nectar for the diabetic)
2 tbsp raw shelled hemp seeds
5 stalks scallions, chop

 

 

Just a few vegetables shown not the complete list of ingredients

Method:

1. Wash all fruits and vegetables thoroughly before preparing them. I soak, rinse, a& wash all of the fruits and vegetables in 9.5 pH Kangen water (alkaline water). The Kangen water will help remove any pesticide residue. I will remind you that even organically grown food have pesticides; not all.

2.  In large mixing bowl combine the following chopped fruits and vegetables: cucumbers, onion, bell peppers, apples, and mint leaves.

 

 

Apples are soaked in 9.5 pH Kangen water for 15 minutes

 

3. Mix in well: salt, lemon juice, sweetener, and Dijon mustard with a rubber tip spatula.

4. Mix in well: chop scallions, cilantro, and hemp seeds.

 

 

5.  Allow salad mixture to sit for 15-20 minutes. Serve chilled or at room temperature.

 

 

 

 

 

Cucumber salad on a bed of Romaine lettuce

What is versatile about this recipe is that you can add in seafood such as: grilled or steamed shrimp. Also, grilled, pan seared, or baked salmon. Another suggestion is to make a cucumber salad lettuce wrap. Either way, this dish is easy, quick, and a great way to start a party with some white wine as an appetizer or side dish.

Be Inspired! Stay Creative!  Cheers To Optimum Health!

Photography & Photo Editing by: Ta'llah Nehru

Cyndi's Super Food Bowl, (Partially Raw)

 

As always, be organic as much as possible; preferably all organic for optimum nutrition.

Ingredients:

1 cup fresh spinach leaves

2 thick slices tomatoes (about a 1/2 inch), cut into 4 per slice
3/4 cup carrots, shred
3/4 cup arugula leaves

1/3 cup red onion, chop

1 cup mango, cubed

1 cup blueberries

1/2 cup alfalfa sprouts or your favorite

4 orange wedges, navel orange used

pinch salt (optional)

pinch ground black pepper (optional)

1/2 cup cooked tri-color quinoa (recipe below)

Rinse and soak all fruits and vegetables thoroughly

Quinoa recipe:

1 cup tricolor quinoa: red, black, and white was used in this recipe

1/4 inch fresh ginger, shred or grate

2 tsp lemon, juiced

1 1/2 cup water, Kangen water 9.5 pH alkaline water used

Note: Soak quinoa for about 10 minutes first. Strain in a fine strainer that is large enough to hold the quinoa, if you have to separate the amount into twos then do so and strain it. The holes in the colander are too large and the gran will fall right through.  Use medium sauce pan with lid. Set stove to medium high until you can see the bubbles forming then add in quinoa and all other ingredients. You are not attempting to boil this at all on a high heat. Cover with lid and lower temperature to medium and allow to cook for 5-7 minutes in half of the time. Set stove temperature to low with lid still on. Do not over cook; you still want the enzymes alive for healing the body. You will see some fine fibers showing it self and that is when you know it is ready. The quinoa can be substituted for Ethiopian Teff. Just follow the packing directions on how to cook it and add in the rest of ingredients listed above that was stated for the quinoa. A pinch or two of pink Himalayan salt can be added also to the quinoa or Teff. I choose not to add any salt to this one.

Method:

In a large bowl, place in a clockwise circular design and follow the ingredients to display this meal exactly as it is stated; stating with the spinach leaves first and then move onto the rest of the ingredients used. My Raw Coconut Lime Cilantro Dressing was used to top this bowl.

Add in pumpkin seeds, hemp seeds, chia seeds, dried cranberries, raisins, currents, almonds, or walnuts; to make this even more delectable and nutritious.

This recipe can be cut into half for a smaller portion.

Store remainder of quinoa in container and refrigerate. This can be used for another portion. Original portion in recipe is extremely filling, yet, still light on the stomach. So do not allow the size of this meal discourage you; it still gets the job done in fulfillment.

Be inspired and stay creative. Cheers to optimum health and enjoy!

"Use food as medicine, medicine as food."

Each One Teach One

Photography & Editing by : My Sun, Ta'llah Nehru

Raw Coconut Lime Cilantro Dressing

The mighty coconut has over 300 uses and is an epic super food for overall health. Raw coconut milk is dairy free and a great substitute for vegans, vegetarians, and raw foodists for meals that need a plant-based dairy or cream . This creamy liquid is made from the pressing of  the plant-based white flesh, of the coconut. It has a slightly sweet taste, it aids in digestion. It has healthy high saturated fats which helps metabolize the body. It contains lauric acid that is found in mother's milk. Lauric acid lowers cholesterol levels, antibacterial, and it is also an antiviral. Once opened, coconut milk must be refrigerated or else it will spoil and it should not stay past 3-4 days when stored in the refrigerator. However, it can be frozen much longer, but, no longer than 2-3 weeks.

Coconut milk contains vitamins, C, E,  which helps boosts the immune system. The vitamin E is an antioxidant and fat soluble, which helps protects the body's tissue from free radicals. It also contains vitamin B, that aids the body in processing energy from the foods that you consume and also help builds red blood cells; regenerates it. Coconut milk also has phosphorus, magnesium, potassium, and iron. It also is an antioxidant, which allows the cells to, "breathe (oxygenates)," that reverses the aging process. The fats in the coconut milk are not stored in the body, due to the monoglycerides that are lipids.These fatty acids monoesters of glycerol is a great defense against clogging of the arteries that prevents heart disease and stroke. Coconut milk is also an anti carcinogen (cancer fighter), and an anti inflammatory. It helps regulate your blood sugar, calm your nerves, strengthen your bones and relieves arthritis.

Cilantro is also known as Coriander leaves. This super food, not only detoxifies the body of metals, such as: mercury, lead, aluminum and other metals, but, it also gives you radiant skin and flushes the kidneys of any harmful toxins. It has plant derived chemical compounds that prevents dis-eases and promotes overall health.

Avocados not only promotes cardiovascular health, that has monounsaturated fats, but, it is an anti inflammatory also. It aids in arthritis, both osteoarthritis and rheumatoid. It is an anti carcinogen and promotes blood sugar regulations. It also, gives the skin a natural glow. It provides carotenoid antioxidants such as: alpha carotene, beta carotene, lutein, neochrome, neoxanthin, beta cryptoxanthin, zeaxanthin, chrysanthemaxanthin, violaxanthin that are all an optimal absorption of fat solubles; within this phytonutrients combination. Avocados enhances your body's ability to absorb nutrients, that's why it is excellent for weight management and diabetes.

As a reminder, super foods work from the inside out. You are what you eat in 28 days, so, choose wisely. This information is for educational purposes; always, consult your health practitioner to guide you. Please keep in mind to be organic as much as possible; preferably all organic for optimum nutrition. I will add, shop at Farmer's markets also for better prices. Check your city, town, village, or state for markets in your area.

Ingredients:

1 cup fresh cilantro

1/2 cup coconut milk

1/2 medium ripe avocado, peel and cut into cubes

1/4 cup plus 1 tbsp lime, juiced

1/4 cup extra virgin olive oil

1/2 tsp tarragon leaves, ground, dried or fresh

1/2 tsp cumin, ground

1 1/2 tbsp sweetener, agave nectar used

1 garlic clove, large

1/2 tsp ground black pepper

1/4 tsp fine pink Himalayan salt, (no more than 1/2 tsp)

Rinse and soaked all vegetables thoroughly. Organic fresh vegetables are used in all recipes. I rinse, soak, and cook all of my meals in Kangen water, which is alkaline water; that has a 9.5pH (soaked for 15 minutes).

Preparation:

Combine all ingredients in blender and mix well until smooth. Store in mason jar 3-4 days in refrigerator.

This dressing can be used as a dip with baked tortilla chips, salads, sandwiches, burgers, wraps, or whatever your taste desires.

Note: This dressing can be thinned out by adding 2 tbsp of alkaline water or coconut milk. My taste testers approved this at the slight thick consistency it already has with the ingredient measurements stated in recipe above that did not want it any thinner; the choice is yours.

Makes 2 cups (16 oz)

Be Inspired and Stay Creative.

Cheers to optimum health and enjoy! "Use food as medicine, medicine as food."

Each One Teach One

Photography & Editing by: My Sun, Ta'llah Nehru

Mushroom Brussels Sprouts Medley In Cream Sauce (Vegan)

Photo: Ta'llah Saadiq Nehru

Photo: Ta'llah Saadiq Nehru

Ingredients:

4 1/2- 5 cups Brussels sprouts whole, cut in half rinse and drain

3 cups coconut milk

1 pkg baby Bella mushrooms (brown Portobello mushrooms), slice

1 cup vegan Parmesan cheese, to make vegetarian, use dairy version

1 cup white onion, chop medium
4 garlic cloves, shred
2 fresh basil leaves, chop fine
2 thyme sprigs, whole
2/3 cup tomato, chop

1/2 cup scallions, chop

1/2 red bell pepper, medium julienne

1/2 green bell pepper, medium julienne

3 tbsp raw coconut aminos Coconut Secret, or, 3 tbsp low sodium Tamari sauce
2 tbsp grapeseed oil
1 tbsp plus 1 tsp sodium free complete seasoning

1 tbsp fresh squeeze lemon

3/4 tsp ground black pepper

1 tsp arrow root or cornstarch, used arrow root

1/2 tsp ground turmeric

1 inch fresh ginger, shred

dash off fine pink Himalayan salt (optional)

As always, be organic as much as possible; preferably all organic.

Photo: Ta'llah Saadiq Nehru

Supplies:

1 large skillet or large pot with lid

1 cutting board

1 large spoon or wooden tip spatula, used in stir fry's

1 knife

1 small hand grater

1 set measuring spoons

2 measuring cups

1 large bowl for Brussels sprouts

1 medium bowl for mushroom

small bowls for chops vegetables

Method:

1. Soak, clean, and rinse all vegetables thoroughly.

2. Turn range on medium heat. Allow pan or pot to heat up in 2 minutes, place oil into pan and allow it to heat up for minute or so.

3. Add in chop onion and allow to simmer for another 1 minute. Add in shredded garlic and cook for 30 seconds while, stirring occasionally.

4. Turn heat down one notch. Stir in coconut milk, thyme, basil, black pepper, turmeric, tomato, complete seasoning, arrowroot/cornstarch, lemon. coconut aminos/Tamari sauce.

Brussels sprouts sauteing in cream sauce

5. Place Brussels sprouts halves face down on flat side of vegetables in pan to simmer into liquid mixture, cover with lid; for 3 minutes.

6. Turn heat down one notch. Gently stir in sliced mushrooms. You want to flip the Brussels sprouts/mushroom mixture more than stir them because of the leaves that may come off in the process. Simmer while flipping vegetables occasionally for 2 minutes. Mix in scallions, red, and green bell peppers. Turn heat off right after and remove from that specific burner.

Photo: Ta'llah Saadiq Nehru

7. Cover the pan/pot with lid half way to have a balanced amount of remaining heat, that will slightly cook, the remaining vegetables to a point that it is not soggy, but, still has a crunch to it. As a reminder, food still cooks when the heat if off and it is either on  or off the initial burner being used.

Photo: Ta'llah Saadiq Nehru

 Note: I highly suggest the use of the aminos instead of the Tamari sauce. Coconut aminos has the least amount of sodium in these types of sauces that are known to be high in sodium. The dash of salt is still there if you feel if it is needed to add into the meal. Or instead of the salt you can add in 1 tsp more of aminos/Tamari sauce instead. Do not over do it. This meal is even more flavorful once vegetables have marinated into sauce mixture of time that's why it is suggested to allow the final product of this dish, to sit in the pan/pot for at least 5 minutes after the scallions and bell peppers have been added in.  Store remainder of vegetable mixture in tight a lid storage container; good for up to 3 days.

Photo: Ta'llah Saadiq Nehru

 Suggestion:

My recipes are extremely versatile. You can add in chicken breast (grilled is suggested also), beef, or shrimp, into this; by just seasoning the one you have chosen with a slight mixture of salt or a seasoning that is light enough and is low sodium. The goal is not to change the taste of this food too much, but, to give it its own flavoring through the choice of suggestion used. The choice of meat or poultry should be cook FIRST into the onion and garlic mixture stated above. If you choose shrimp, it can go in within the last 7 minutes depending on the size chosen. Tip: Jumbo shrimp take about 7 to 8 minutes, large shrimp take about 5 to 7 minutes, and medium size are done in about 3 to 4 minutes. Then add in the rest of the ingredients after as mentioned above.This dish can be served with brown Basmati rice, Jasmine rice, quinoa, Teff (Ethiopian grain), fettuccine, or your favorite pasta, and also, as a side dish.

Serves 5

Cheers to optimum health. Be inspired and stay creative.

Photography & Editing by Ta'llah Saadiq Nehru

Tropical Sensation Smoothie

Photo: Ta'llah Saadiq Nehru

Ingredients:

​3 cups coconut water or alkaline water, (used coconut)

3/4 cup fresh wheat grass or 1/2 cup, juiced

3/4 cup blueberries

3/4 pineapple, chop medium

3/4 cup strawberries
1/8 cup fresh squeeze lemon

1 inch fresh ginger root

1 medium ripe mango, skin, peel, chop

1 tbsp Astragalus* root or hemp protein powder, almond, or flax seed meal

1 tbsp organic ground turmeric

2 tbsp organic unrefined coconut oil
1/2 tbsp agave nectar, maple syrup, or Coconut Secret raw coconut nectar *

1 handful of ice (optional)

Organic superfoods, and alkaline plant-based cooking is my specialty. That I been doing for over 5 years now. As always, with ALL of my recipes, be organic as much as possible because I know the "struggle," is real, but, preferably just be organic if you can; as I am.    There will be more to come in the near future from me; that I will be writing on food and spirituality. I have been a writer for over a year in the past for a online magazine that went global; which I left, to pursue my ventures. Great thing is I have also received some offers for books prior to me leaving that platform. My 16 year old Sun, Ta'llah, is my photographer and we are a family based team in this. Stay tuned, for what I have to release and unleash unto this planet by getting to know my work, what is to come, and what I am truly about as a melanin enriched, Organic Being.

I cook with superfoods and with a 9.5 pH Kangen water (alkaline water) from our Kangen water machine by Enagic; which I am a distributor of also. My goal is to re-educate you into better and over all wellness of your entire Being.

I will be blogging many of my recipes that have already been in that magazine for you all to have as a thank you to all who have supported me in this venture as a "jump off," for my cookbook that I have been working on diligently; stay tuned. Just about every Monday I do a meatless Monday on my Facebook page, "Each One Teach One," to help others out in their plant based venture which is a lifestyle not a diet. My goat is to show you as a guide that you can and should incorporate more plants into your daily intake to aid in your overall health. I am not here to convert anyone, for the choice is your in the end with anything you do in your life as your,"choice of free will;"bestowed unto by the Creator.

I have come to learn that many of your local family grocers do carry organic foods from local farmers. The fact is many of these farmers cannot afford to be certified with the larger companies such as The GMO Project; it is expensive. However, now there is a label, "Certified Naturally Grown (CNG) a non profit organization," that helps to small business farmers that I encourage you to get the word out to these local farmers, and local grocers to help in this food movement of eating real foods that are now labeled as "organic," and not GMO.

Here's a tip when purchasing organic foods. Make sure to read your labels. Turn that package or product around and look for a third party certifier. Please do not purchase products that only says USDA. The USDA is known to be in the pockets of companies who use GMO in their foods and plant production. Tehre are several companies out here that are third party certifiers that I do speak about and have given a list of on my Facebook page and also on my blog.

Note: Make sure to read up on the Astragalus on my blog, before you consume it. Also, speak to a health provider to see if it is right for you and that you do not have any allergies to this plant; more reasons why I gave you options as alternatives. Within this recipe the sweetener is optional; however, I did use it and my choice was the agave nectar this time around. Coconut nectar is great for diabetics it has low glycemic levels. It is one of the most healthiest organic sweetener out here that is fill with nutrition from that might coconut; which has over 300 uses (coconuts). Get to know about and use the mighty coconut and you will see what I am saying.

Photo: Ta'llah Saadiq Nehru

Photo: Ta'llah Saadiq Nehru

Photo: Ta'llah Saadiq Nehru

Supplies:

Large high speed blender (7 cups or more)

Large cutting board

Large mug w/lid

1 rubber tip spatula

Photo: Ta'llah Saadiq Nehru

Method:

1. Cut pineapple into medium sizes on cutting board; skin and core. There are also the options of the store bought cored cylinder sliced pineapple, the ring version without core, or the chunks already peeled and cored; just make sure it is organic, as with all ingredients used.

2. In high speed blender, add in all fruits and other ingredients: pineapple, blueberries, strawberries, mango, coconut water or alkaline water, choice of powder (optional), turmeric, ginger root, coconut oil, wheat grass, sweetener (optional), ice (optional).

3. Blend on high until smooth. Scrap out any excess liquid with rubber tip spatula. Be careful not to cut it on the blades of the blender.

4. Store in to large mug with lid in refrigerator. Good up to 3 days.

5. Stir well, before reserving chilled.

Cheers to optimum health. Be inspired and stay creative!

Photography & Editing: Ta'llah Saadiq Nehru

White Supremacy In Media: What It Does To The Melanated Mind

When I saw this picture online; I just had to pause within myself for a moment and ask how could one be so cruel? No, Seriously? This has happened across the globe to Melanoids, especially, when slavery was more ramped (it still exists today), with the ownership of slaves.

Mashariaz Blogspot

Then I came to learn over a year ago that the editor-in-chief of Garage Magazine, Dasha Zhukova, a Russian socialite, had the picture up and received backlash for what was done. She said it was "art," from an artist by the name of Bjarne Melgaard who interprets historical art work by pop artists Allen Jones; a pop artist who is known for his sculptures.

Photo: News.com

So, this image goes up right after Dr. King's birthday in January of 2014 and ON the the day of his holiday celebration and this chick is saying she was not trying to offend anyone? I must be the biggest fool on this planet right now to even buy that story. They can keep that bs story and sell it to

What in any one's right mind would think this is acceptable? Racism is so blatantly global on the Melanoid; that its continues to get swept under the rug or that pat on the back is giving to the one who displays it because it continues to happen in society and is brushed off as if it is nothing or to "get over it," by those who continue to push the agenda and pardon it all at the same time. 

They can keep that for the fool who likes to drink that "kool aid," of lies being told to comfort them. How many times does this happen and it is, "oops, we're sorry; here's an apology?"

Zhukova had responded to the backlash by saying:

Image: Huffington Post

In my Mind's Eye (pineal gland), she only said that, due, to the backlash because morally who can look at that and say that this was alright; only a Soulless being would. Do you think there would have been a response back if there was not any backlash?

Then the few times that I do watch, "tell lies in vision, (television);" I saw this commercial and like I had an, "Ancestral flashback."  The actress Jane Krakowski in a Trop50 commercial sitting on a Melanated man's back who is suppose to be her trainer. The hidden racism in this commercial was too event; ONCE YOU KNOW REAL HISTORY ALONG WITH HOW PSYCHOLOGY IS USED AGAINST THE MELANATED MINDS.

See, it would fly right over many heads. Once again racism and also the lust of our men from and by european women, shows itself; with another european sitting on my kinfolks back. Take a look, as innocent as it may be portrayed to be; the it is too blatant. Why is she so lusty also?

I will add, that Dalvice Quince, trainer in the commercial, does not get a pass either in this with his participation; but, who I am to knock any one's hustle of income, right? smh. The disappointment; it is cooning, on so many levels.

If you think I am, "reaching" or being "inflammatory," then think again. The real history and psychology behind this is obvious of what is being stated and this is nothing, but, a repetition of that history being disguised in this commercial.

Commercials are used to sell sex, racism, and many other things to benefit the system and those who run/rule it; that too benefit from it. That Trop50 is GMO the hell right out. All participants gets their check along with that sponsorship and keeps it moving to the next shenanigans.

While, that Melanated child who may not know any better thinks that this is okay within their minds as the redundancy of this is being shown via msm (mainstream media), on a scheduled program of instant replay that it embeds into that child's mind; that this is okay, when it is not.

Photo: US Slave Blogspot

What has been brought to light  which is truth in this blog is nothing more than racist white supremacy being displayed globally. This is\why we as Melanoids nee dour own stations that shows us in a better light of positivity so that our children can grow up with a better mind state about themselves and about each other and be proud of who they are what GREATNESS they come from and have within themselves as Organic Beings on this planet.

Re-educate yourselves and the youths and don't be afraid to show them the truth of what was and is happening right in front of them and all around them. Give them solutions such as creating their own businesses to support better communities that fluctuates financially the help rebuild us a nation of people within the Africoid race. As we were before on this soil as Black Wallstreet without the massacre this time around and across the world as Moors, Egyptians, as Africans whose wealth was like no other in real history; that gave to this planet and to that same caucasiod and european. Who till  this day continues to oppress us with their "global system;"of "class and status," that keep them in control and in power; others who are labeled non white, who do not benefit off of that "white privilege." Not being some victim here either, because I am not; just stating the facts for what they are. While we are fighting to get our piece of this rotten pie. Get back to owning our own and reclaiming what was stolen and rebuild. So, that you can see your own prospering on your on televised networks, magazines, schools, and, overall businesses that does nothing, but, uplift and empower yous. That is real power and strength that will keep that money/finances circulating that will continue to help and make us grow together as a people. Stand Your Square. Black Power. Rise Up and Free Your Minds. You ARE the solutions..

"We cannot be slaves or servants and Africans at the same time. It's either or."~ Dr. Amos Wilson

Time is NOW...Evolve

"The TRUTH, is an offense." Truth is used as hate's scapegoat by those who refuse to accept the truth; so do not twist the truth for hate. Face yourselves and be responsible for your own emotions that mislead yous. Get off our backs!

Always remember to Each One Teach One

Sources:
Is Desoto Texas The New Black Wallstreet?
Dr. Amos Wilson Self Hatred and The Effects of White Supremacy Psychological Warfare, (video)
Dr. Umar Abdullah Johnson, "We Must Understand how White Supremacy Works,"(video)
Philosophy and Opinions of Marcus Garvey (pdf)
The Wise Teachings of the Honourable Marcus Garvey
Myself, Cyndi SoEccentric
Tintin's Racist Past
Black Holocaust Society
Black Wallstreet , Little Africa, Tulsa Oklahoma, (video)
Huffington Post
News.com

Disinformation: Be Careful Of What You Read Hear And See

Image: Information Fluency

So, today I decided to post from a satire site that I saw was posted from a page that is mainly credible that I follow on Facebook. See, I read the heading first which had itself as "breaking news," and about U.S. President, Mr. Obama giving black repartitions as a compensations at the tax payers dollar. I am not being verbatim on purpose about this heading; go find it yourselves, and you will see what I am saying, but, you get my point of what it is pertaining to.

As soon as I saw this heading, I knew it was on some bullshit, because the U.S. will not repatriate shit to us Melanoids. 40 acres and a mule? Yea right, our 40 acres and that mule was stolen long ago by the hands of the oppressor when he invaded indigenous land and rounded up our brothers and sisters who are labeled "Natives," on this soil and place them in "reservations," and enslaved the rest of the bloodline that is of Africoids on "plantations." Native American bloodlines run back to Alkebulan (Africa); that is REAL history and not what the oppressor has taught you as he and his system, "white," washed them; the further you go in real history the darker the melanin, which is the pigmentation in that skin that they are wearing. The only way to know is to go find it. I am not here to hold anyone's hand and give you all the answers you must do your part to help yourselves in your own personal growth; let me make that very clear to you. I am just a guide who found her own truth long ago and continues to.

Moving on, we Melanoids, will be fought all the way by those who are against repatriations that we are sole entitled too within our Birth Rights on this planet, in this system, and this same system was used to oppress us as a race within this global oppression. We are the ONLY ones who have not received back from our, "Black Holocaust," that continues in this current day, that and is continued to be intentionally ignored.  (i.e. lynchings still happening on this soil, Mississippi the deceased Mr. Otis Byrd and the plethora of shootings of innocent black males by the hands of the oppressor's system what was once called, "the overseer," to  "slave patrols," then became the night watchers, that is now known as "police," who many are the offspring of past KKK members and who now carry that torch judicially (every branch of it), in this system and you have the coons just doing what coons do by being good slaves and helping; oh, they do not get a pass for their participation they are just as guilty). 

See, the majority of Amerikkka ( I can put those 3 k's; this system was built on racism), will not even consider this, it being a holocaust, because in their system we are labeled as "cattle," or you can say "livestock." That slave masters were able to get insurance off of  when that stock was lost or shall I say, "took a loss financially," (some where denied later on, in the U.S. and England, who were trying to still collect when slavery was, "so called," abolished). No slave, no money, no profit.

We are also called livestock by those who label themselves as "jews ," (we who know the truth know that you are not the real ones and that you wrote yourselves into, "his-story"), also in their "holy books," Nebuchadnezzar's Babylonian teachings, to be exact, or shall I say "goyims," aka "cattle." It is just one of many names they have for us and all labeled "non white," in this racist system that is ran by many of them and their families; 13 families to be exact. Stick to the story and get to the point? Well, that history is given to you for you to see how far back these terminologies have come from and gone; it is in their fundamental religion and also ral history given in the paragraph before this one. You must know REAL history in order to know why things are the way that they are in the present; so humble yourself and allow me to be and reserve my constitutional rights to exercise my," RIGHTS" the, "FREEDOM OF SPEECH," which is truly my,"FREE WILL OF SPEECH," granted to me by the Creator known as "Natural and/or Universal Law," that does exist and is recognized in this "system." So, do yourself the favor and pump your emotional bus brakes; hear me out, as I give you the truth, that comes with real history and not "his-story." There is no need for all that precious Energy to go to waste when it could be put towards something else, that helps uplift, and empower you instead.

Now, in the Caribbean, they have started a movement for repatriations that is growing and a few here in the U.S. know about it that are attempting to get recognition of this for it to grow from involvement to make it happen here in on this soil. So, I decided to research online and found only that heading and no article to come along with the link that I had repost. Yes, I still knowingly posted to my page Each One Teach One and my personal wall on Facebook, because I wanted to do an experiment to prove how misleading information known as "disinformation," will have everyone beLIEving and not KNOWING and that how your controlled media does the same thing everyday all damn day, yet, those who are asleep in this matrix will fight you for it not knowing that they are fighting for something that is against them; especially, the Melanoids. I will make it very clear, that my words go out to my people first in ALL that I do to help guide them, yet, it is their choice and yours the reader to choose to listen, take in, and apply yourselves. Many of you will label that hate for what I just stated. No, its call loving your bloodline and guiding them to see the truth; it is my choice of "free will." So please do not use me as your emotional scape goat here either.

Everyday you are lied to about headlines by the mainstream media, no matter what form it takes newspaper, magazine, internet, tv, etc. Lies are told everyday people; every single day. The majority are swallowing this up with absolutely no questioning or researching; but, will regurgitated that story as if they have experience it and/or are there editing what stories are to be shown by mainstream media. This same headline comes on every half hour of the news being shown on your, "tell lies in vision (television);" all you have to do is pay attention of the timing and you will see what I am saying.

So when the satire sites does this and gets down played and people "go in," on the person who posted from it knowing or even not knowing it is a satire. What difference does it truly make on your reaction? Meaning, the majority of you did not take the time out check the story that msm (main stream media), has on our screens, but, you want to have a manhunt for a satire site? Hmmmmm.. I will give you a few to think about what I just stated..How come you do not go in on the msm and all forms of it? Why do you comment on their walls and pages by saying they need to do their research before they post shit like this?" Well, you need to do your research after the shit load of lies you are being told by msm and stop help pushing an agenda that is being used against you globally by the same people who control and own the media; who have crisis actors bring paid to bring you a a donkey show that is called, "news." Who uses a green screen to create fake occurrences and target certain groups of people by way of this controlled media and its lies, that many of you join in and start to chastised these people off of bold face lies with no real proof, but, actors carrying out some scripted scenes. The profiteers does what it takes to continue this vicious cycle of lies by using a "ponzi shceme," that keeps them in place of a hierarchy position at your expense and your ignorance. What you are seeing is the result of "shadow," involvement of situations world wide that have occurred for years that have built up and now retaliation is on the rise against what has been done to a people by the hands of those who keep pointing the finger at everyone else who are deemed more like "accused of being," "terrorist," but, except, those who have pointed the fingers and have been doing some horrible things behind close doors to the same people they are accusing." I had to say that in two different ways because it is that serious. When the PATRIOT Act is nothing more than act moved to push agendas other wise known as NWO (New World Order), that are being fulfilled right in front of your faces and by your help because you continue to entertain the fuckery of lies. Many of you do not know or choose to have the slightest clue of the involvement of what the government has been doing behind closed doors for centuries now, yet, you are their prey to keep the stories alive, because if you knew to the truth and accepted it, you would have done something long ago. Many choose still not to see the truth and continue to deny it out of fear; trust me, you would not be supporting half the mess that is being shown on t.v. that is being stated as "happening,"but you do out of programming. You are watching a "televised program," right? Do you even realize that? Ask yourself this, how does one fund people who are suppose to be terrorists and then turn around and label the same group they not only funded but created, are now the enemy? First of all, why was the group created? Who is and was funding them? Why are you not asking this? Do you not see something wrong with that? So you not see how msm and this agenda tries your intellect? Yet, many of you are still carrying the torch and are not only on the sheepwagon, but, driving it for them.

If you are like "here she goes with the NWO bullshit." I will say here you go covering up, aiding and abiding disagreeable beings in their demise and being good sheep. Because for one to argue about what is being stated and not argue, question or research what msm is showing you; you are their fool walking around here on this soil and across the planet. What ya'll can't see the same story line with just a different face being used? How many more boogeyman/men are going to come out as harming their people by using some gas on the children? Or a massacre of people that is being blamed on an insurgent who was on the payroll of the one pointing the finger prior? Those murdered that are real dead and it is not some blasted green screen behind them are casualties of that shadow war. This is used as, "Silent Weapons for Quiet Wars."

While on this soil the U.S. through the military and private companies continues to poison the air through geoengineering aka chemtrails, MONSANTO/Dupont aka "MONSATAN," keeps on poisoning our foods and they all get a free pass by this government who have created laws to protect them. The PATRIOT Act protects the propaganda, via by good 'ol cool ass (sarcasm) Barry himself, Our President Mr Obama; in 2012. So, you cannot sue the media for their lies. He has also protected his friends at MONSANTO from being sued. Did you know that a majority of our president's cabinet was once employed and some still are by MONSANTO? Gotta keep that money in the circle, huh? While you and your children are being poisoned with fake food and people like myself and others are fighting for you to have real food, water, and clean air to breathe. But, unfortunately, there are many out here entertaining the distractions and fighting among yourselves and each other about bullshit; that doesn't bring forth any solutions, just bickering. Really though people? Is not where you reside on this planet more and the body which you live in important and its well being? Mother Earth is the only home you have out side your physical shell and we have let the disagreeable beings not only have us bickering within our own groups but with each other as a whole; all people. While they shit back collect that money, eat real foods, and laugh at us all the way to the rahtid bank! Seriously!?

Choose to wake up and stop being pawns in this game. You are the pieces to this puzzles that creates the bigger picture. So many of you, especially the Melanoids are waiting for this sky to open up and be "saved," i.e. westernized christianity. Oh, I am not leaving out the other fundamental ones either that too has culturally assimilated you from your roots in Spirituality and your "practices," from Alkebulan. You will lose in this in a way that you have lost yourself and real history. You have your "god(s)" waiting on you all to see the POWER within you all of that God Body, God Consciousness of the Higher and the Higher Self within your pineal gland to, "rise up." That is why you were granted free will to choose just as long you can handle the consequences of your choices and actions. The truthful said thing is, you have lost yourselves and allow humankind to trick you with fundamental religion, which IS a institution of this system and is funded by it; tax free. So you really think that brick and mortar institution that is a religious place that is being funded by the government will really give you the truth? That was used to enslave your ancestors and now you; the Melanoid? Allow that to marinate.

The lies of mainstream media, and the puppets that are used as a fore front who are no more than CEO's for a nation that is a corporation and not a country on this soil. This infection has spread throughout this world and it is only the few who choose to wake up and do their part are truly free within their minds. Know the difference of who the real enemy is and use your investigation that you like to prove people "wrong," with, on these social networks. Instead, on and against the real tyrants who are doing all it takes to keep you blind and it has worked; instead of those who are attempting to help you see the light and truth in all this darkness; by using their own system against them judicially. So what happens when peace don't work and you done use their system against them and that isn't working either? What else is left? I will let you figure that one out for yourselves.

Change: you must choose to, you must want, it you must apply it in order for it to work and it starts with you just changing your mind state on your own free will; not by the hand of msm, the agenda, and this oppressive system that keeps you in fear and intentionally causing false flags to push an agenda that bring forth laws that takes away your civil liberties because your ass is too busy being distracted on some bullshit that is not a priority.

Your children will be left to fend for themselves and I feel sorry for the children of the those who choose to stay asleep because they too will be like this and only a few of them will choose to wake up but, it starts with you as their first teachers. Can you accept the truth of what is happening though? The majority cannot and have not.

Take all that energy you have that you like to call people out on and use it against what is oppressing you. We are now living in an, "economic slavery," the slave no longer is so called,"cared for." The slave is now paying to survive and live. Now the system has been flipped and includes all those who don't know what time it is about that "privilege," but, we are still separated by the "oppression," through class and status. Before you come at me in a negative way, make sure you know the etymology of the english language and the origin of racism which is oppression and not these new modern terms that have my people calling each other racist when we cannot be "racist." What and who do we control in this system? huh? What class and status do we have that is in power? People out here calling each other racist, due, ignorance that is intentionally taught in the systems institutions. For example: In legalese, the color card, does not exist, to "a point,"and if you use that you are showing and telling the courts you are confirming you are a slave in this system verbally. I said, "to a point," because they will flip that mess on you so fast when you use "color." It is two different worlds and languages; learn the difference of and within this system.

Furthermore, get your facts straight before you allow your emotions to mislead you on all and anything you seek and put out into this world; it is a lesson to not only be taught, but, to be learned by all of us. Allow this to sink in; by allowing your Minds to "bend," not, "wrap around," like you are taught in society, which dumbs you down. I would normally give you hyperlinks within the blog to help you in an abundance, but, I want you to think, question, and research; not only on the web, but, in books. You do not  know who own what domains and their true intentions of the information given on those sites. Google already got caught hiding people's domains that exposes the truth; you can look that one up too.

I wanted to show you all, that, the time you take to prove people wrong in some fuckery needs be taken against the same ones who are intentionally misleading you for their own self reasons which brings forth personal gain to them only. Do your homework on what is being reported from that idiot box they call t.v. Pay attention to stories that have the same plot to them. There is no such thing as a coincidence, people. Where there is confusion there are lies; always remember that when you do your researching and questioning.

Do not confuse the truth for hate as many do and do not hold me responsible for your own emotions. I cannot be responsible for how you interpret what I say; that is on you and your person that you must face sooner or later. I am not the enemy; know who the real enemy is. I am raw and uncut, you may not like what I say but, you will respect it; the truth does not care about emotions. Life is more easier when you just say things for what they are; it eliminates all the fuckery of drama. But, how the person takes it' is on them. So don't take your personal problem out on the messenger(s) of it; as it has been done is real history. The vicious cycle that has literally killed innocent people. I will not be some victim either; know who and what you are really dealing with before you pass judgement. Get to know me and you will see and ask why I am doing what I do, have done, and will continue to do until my Master, the Supreme Super Natural Being, calls for me. Do not allow your anger to be your driving force; for it is not mine (anger). I do this because I will serve my many purposes on this realm this second time around, I love and I am passionate about my people, to help uplift and empower them, this planet, and life itself. Hotep! Remember to, "Each One Teach One," and evolve..

This was not to insult you the reader, it was to provoke thought, question, and research. For one to see things in a different light; that was raw and uncut with no frills or sugar coating. That is outside the "imaginary box," that you have been intentionally misled to beLIEve exists. THINK and BEND YOUR MINDS..

"He who controls the media, minds, food, land, water, institutions, and society as a whole; he not only controls, but, rules he the world.""Stop aiding and abiding in your own enslavement; choose to wake up."~Cyndi SoEccentric

The Time Is Now.

Sources:
Myself, Cyndi SoEccentric The Word Racism
Dr. Cress Welsing, The Isis Papers, (video)
Dr. John Henrik Clarke,
Dr. Yosef Ben Jochannan
Professor Griff
The Wright Museum
Jordan Maxwell
William Cooper, pdf, Behold  A Pale Horse
Noam Chomsky

AND ALL THOSE WHO STOOD UP FOR SOMETHING AND AGAINST THE TYRANNY OF LIES WITH NO FEAR AND DIED DOING IT. WHETHER YOU WERE KNOWN OR NOT YOUR LEGACY LIVES ON IN ALL OF THOSE WHO CHOOSE TO WAKE UP OUT OF THIS SLEEP AND DO SOMETHING ABOUT IT TO BRING FORTH CHANGE IN THIS MATRIX.